Englishexpand_more

Fit durch die Schwangerschaft

by susisun

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Summary

  • event_availableJune 26th, 2017
  • schedule25 minutes
  • equalizer28 sets,  409 reps
  • fitness_center48049.75 lbs

1. Beinstrecker

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 77.16 lbs

Total: 3637.63 lbs

2. Rückenstrecker

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 187.39 lbs

Total: 7936.64 lbs

3. Adduktorenmaschine

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 209.44 lbs
  • Set 4: 15 x 220.46 lbs

Total: 12235.66 lbs

4. Abduktorenmaschine

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 209.44 lbs
  • Set 4: 15 x 220.46 lbs

Total: 12235.66 lbs

5. Beinbeuger sitzend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3406.14 lbs

6. Armstrecker

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 88.18 lbs

Total: 4299.01 lbs

7. Latzug

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 82.67 lbs

Total: 3141.59 lbs

8. Bankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs

Total: 1157.43 lbs