Englishexpand_more

Fit durch die Schwangerschaft

by susisun

Settings

List View

Summary

  • event_availableJune 28th, 2017
  • schedule1 h
  • equalizer30 sets,  429 reps
  • fitness_center23400 lbs

1. Beinstrecker

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 12 x 13.61 lbs

Total: 469.47 lbs

2. Rückenstrecker

  • Set 1: 15 x 34.02 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 38.56 lbs
  • Set 4: 15 x 40.82 lbs

Total: 2245.28 lbs

3. Adduktorenmaschine

  • Set 1: 15 x 38.56 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 15 x 43.09 lbs
  • Set 4: 15 x 45.36 lbs

Total: 2517.44 lbs

4. Abduktorenmaschine

  • Set 1: 15 x 38.56 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 15 x 43.09 lbs
  • Set 4: 15 x 45.36 lbs

Total: 2517.44 lbs

5. Beinbeuger sitzend

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 12 x 15.88 lbs

Total: 700.8 lbs

6. Armstrecker

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 15.88 lbs
  • Set 4: 15 x 18.14 lbs
  • Set 5: 15 x 20.41 lbs

Total: 1190.68 lbs

7. Latzug

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 10 x 18.14 lbs

Total: 623.69 lbs

8. Bankdrücken

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 8 x 11.34 lbs

Total: 349.27 lbs