Shoulders, Traps

by svafinis

Settings

lbskgs

Summary

August 7th, 2020
59 minutes
25 sets, 309 reps
15655 lbs

1. Seated db shoulder press

Set 1: 15 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2535 lbs

2. Behind the neck military press

Set 1: 10 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 10 x 85 lbs

Total: 2470 lbs

3. Lat raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

4. Machine rear delt flye

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

5. Cable rear delt flye

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

6. Cable leaning lat raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 30 lbs

Total: 840 lbs

7. Plate front raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

8. Machine shrugs

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined