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Englishexpand_more

SATS Upper 1

by svirre

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Summary

  • event_availableNovember 10th, 2024
  • schedule2 h
  • equalizer79 sets,  706 reps
  • fitness_center28340.42 lbs

1. Chest Press

  • Set 1: 12 x 57.32 lbs
  • Set 2: 4 x 72.75 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 10 x 109.13 lbs
  • Set 5: 10 x 109.13 lbs
  • Set 6: 10 x 102.51 lbs
  • Set 7: 8 x 109.13 lbs

Total: 5412.35 lbs

2. Cable Cross High

  • Set 1: 8 x 19.29 lbs
  • Set 2: 10 x 30.31 lbs
  • Set 3: 10 x 30.31 lbs
  • Set 4: 10 x 30.31 lbs
  • Set 5: 10 x 30.31 lbs

Total: 1366.87 lbs

3. Lateral Delt Raises Myo

  • Set 1: 16 x 4.41 lbs
  • Set 2: 4 x 8.82 lbs
  • Set 3: 26 x 15.43 lbs
  • Set 4: 6 x 15.43 lbs
  • Set 5: 6 x 15.43 lbs
  • Set 6: 6 x 15.43 lbs
  • Set 7: 6 x 15.43 lbs
  • Set 8: 6 x 15.43 lbs
  • Set 9: 8 x 15.43 lbs
  • Set 10: 10 x 8.82 lbs

Total: 1181.68 lbs

4. Rear Delt Raises

  • Set 1: 8 x 6.61 lbs
  • Set 2: 27 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 8 x 11.02 lbs
  • Set 6: 8 x 11.02 lbs
  • Set 7: 8 x 11.02 lbs
  • Set 8: 7 x 11.02 lbs

Total: 868.62 lbs

5. Triceps Push Down

  • Set 1: 8 x 33.07 lbs
  • Set 2: 4 x 35.83 lbs
  • Set 3: 4 x 46.85 lbs
  • Set 4: 8 x 69.45 lbs
  • Set 5: 8 x 69.45 lbs
  • Set 6: 10 x 61.73 lbs
  • Set 7: 10 x 61.73 lbs

Total: 2940.97 lbs

6. Lats Pull Down

  • Set 1: 8 x 44.09 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs
  • Set 6: 8 x 121.25 lbs
  • Set 7: 8 x 121.25 lbs

Total: 4850.17 lbs

7. Facepull.

  • Set 1: 12 x 24.8 lbs
  • Set 2: 4 x 35.83 lbs
  • Set 3: 12 x 46.85 lbs
  • Set 4: 12 x 46.85 lbs
  • Set 5: 12 x 46.85 lbs

Total: 2127.46 lbs

8. Biceps Curl Machine

  • Set 1: 8 x 44.09 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 4 x 70.55 lbs
  • Set 4: 19 x 85.98 lbs
  • Set 5: 4 x 85.98 lbs
  • Set 6: 4 x 85.98 lbs
  • Set 7: 4 x 85.98 lbs
  • Set 8: 4 x 85.98 lbs
  • Set 9: 4 x 85.98 lbs
  • Set 10: 4 x 85.98 lbs
  • Set 11: 20 x 55.12 lbs

Total: 5654.86 lbs

9. Biceps Curl Bench Myo

  • Set 1: 12 x 6.61 lbs

Total: 79.37 lbs

10. Hammer Curl Vägg Myo

  • Set 1: 8 x 8.82 lbs
  • Set 2: 34 x 15.43 lbs
  • Set 3: 7 x 15.43 lbs
  • Set 4: 7 x 15.43 lbs
  • Set 5: 7 x 15.43 lbs
  • Set 6: 7 x 15.43 lbs
  • Set 7: 7 x 15.43 lbs
  • Set 8: 7 x 15.43 lbs
  • Set 9: 10 x 8.82 lbs

Total: 1331.59 lbs

11. Triceps Longhead Extensions Myo

  • Set 1: 12 x 17.64 lbs
  • Set 2: 27 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs
  • Set 5: 6 x 33.07 lbs
  • Set 6: 6 x 33.07 lbs
  • Set 7: 6 x 33.07 lbs
  • Set 8: 3 x 33.07 lbs
  • Set 9: 15 x 22.05 lbs

Total: 2526.5 lbs