Englishexpand_more

SATS Upper 1

by svirre

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Summary

  • event_availableJanuary 17th, 2025
  • schedule1 h
  • equalizer24 sets,  355 reps
  • fitness_center32372.13 lbs

1. Pull Ups

  • Set 1: 7 x 163.14 lbs

Total: 1141.99 lbs

2. Incline Bench Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 9 x 99.21 lbs
  • Set 6: 9 x 99.21 lbs
  • Set 7: 10 x 99.21 lbs
  • Set 8: 5 x 110.23 lbs

Total: 5886.34 lbs

3. Pec Deck

  • Set 1: 12 x 88.18 lbs
  • Set 2: 15 x 103.62 lbs
  • Set 3: 15 x 103.62 lbs
  • Set 4: 15 x 103.62 lbs
  • Set 5: 15 x 103.62 lbs

Total: 7275.25 lbs

4. Cablecross Low

  • Set 1: 10 x 18.19 lbs
  • Set 2: 10 x 18.19 lbs
  • Set 3: 11 x 18.19 lbs

Total: 563.83 lbs

5. Barbell Row

  • Set 1: 18 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 11 x 110.23 lbs
  • Set 6: 11 x 110.23 lbs

Total: 6922.52 lbs

6. Farmers Walk

  • Set 1: 100 x 105.82 lbs

Total: 10582.19 lbs