Englishexpand_more

G3 Chest/Calves

by swiftau

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Summary

  • event_availableApril 21st, 2018
  • schedule1 h
  • equalizer36 sets,  472 reps
  • fitness_center28025.16 lbs

1. DB Bench

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 49.6 lbs
  • Set 5: 10 x 49.6 lbs

Total: 2491.22 lbs

2. Incline Bench Press Mach

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

3. Lower chest cable fly

  • Set 1: 8 x 39.68 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs

Total: 1481.51 lbs

4. Lower chest cable press singles

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 20 x 50.71 lbs

Total: 2821.92 lbs

5. Seated Calf Raise

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 6 x 55.12 lbs
  • Set 6: 12 x 33.07 lbs
  • Set 7: 16 x 11.02 lbs

Total: 4122.64 lbs

6. 45 Deg Calf Ext

  • Set 1: 18 x 264.55 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 14 x 220.46 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 16 x 220.46 lbs
  • Set 8: 38 x 0 lbs

Total: 13580.48 lbs

7. Decline leg raises

  • Set 1: 14 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

8. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs