Chest tris and shoulders

by swolbraham

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Summary

  • event_availableMarch 31st, 2015
  • schedule1 h
  • equalizer26 sets, 221 reps
  • fitness_center

1. Bench

  • Set 1: 16 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 5 x 
  • Set 6: 4 x 

Total: 

2. Barbell shoulder press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Shrugs

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Tricep extensions

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Incline flys

  • Set 1: 16 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Tricep cable push down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: