Delts

by swoldier

Settings

lbskgs

Summary

December 20th, 2013
44 minutes
23 sets, 325 reps
18775 lbs

1. Arnold press (drop set last set)

Set 1: 20 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 12 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 25 lbs

Total: 2555 lbs

2. Lateral raises (28's last set)

Set 1: 15 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 45 lbs
Set 4: 28 x 15 lbs

Total: 1740 lbs

3. Front raises (s.set)

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 12 x 45 lbs

Total: 1515 lbs

4. Upright row (s.set)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

5. Military press

Set 1: 12 x 50 lbs
Set 2: 10 x 65 lbs
Set 3: 7 x 65 lbs

Total: 1705 lbs

6. Rev peck deck (28's last set)

Set 1: 20 x 130 lbs
Set 2: 20 x 140 lbs
Set 3: 12 x 150 lbs
Set 4: 28 x 100 lbs

Total: 10000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined