Delts

by swoldier

Settings

List View

Summary

  • event_availableDecember 20th, 2013
  • schedule44 minutes
  • equalizer23 sets,  325 reps
  • fitness_center8516.2 lbs

1. Arnold press (drop set last set)

  • Set 1: 20 x 13.61 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs
  • Set 5: 8 x 13.61 lbs
  • Set 6: 8 x 11.34 lbs

Total: 1158.93 lbs

2. Lateral raises (28's last set)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 28 x 6.8 lbs

Total: 789.25 lbs

3. Front raises (s.set)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 12 x 20.41 lbs

Total: 687.19 lbs

4. Upright row (s.set)

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 571.53 lbs

5. Military press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 7 x 29.48 lbs

Total: 773.37 lbs

6. Rev peck deck (28's last set)

  • Set 1: 20 x 58.97 lbs
  • Set 2: 20 x 63.5 lbs
  • Set 3: 12 x 68.04 lbs
  • Set 4: 28 x 45.36 lbs

Total: 4535.92 lbs