Lats

by swoldier

Settings

lbskgs

Summary

January 13th, 2014
59 minutes
21 sets, 299 reps
31415 lbs

1. Pull ups

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

2. Barbell row

Set 1: 15 x 65 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 85 lbs

Total: 2895 lbs

3. Cable row

Set 1: 20 x 150 lbs
Set 2: 12 x 170 lbs
Set 3: 8 x 190 lbs

Total: 6560 lbs

4. Close grip pulldowns(compound i)

Set 1: 15 x 140 lbs
Set 2: 12 x 150 lbs
Set 3: 8 x 150 lbs

Total: 5100 lbs

5. Straight arm pulldown (compound i)

Set 1: 20 x 80 lbs
Set 2: 20 x 90 lbs
Set 3: 15 x 100 lbs

Total: 4900 lbs

6. Rackpulls

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 10 x 85 lbs

Total: 3400 lbs

7. Goodmorning

Set 1: 20 x 25 lbs
Set 2: 20 x 35 lbs
Set 3: 14 x 50 lbs

Total: 1900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined