Englishexpand_more

Armer/rygg

by synnevtromborg

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Summary

  • event_availableJune 11th, 2018
  • schedule1 h
  • equalizer28 sets,  240 reps
  • fitness_center14766.56 lbs

1. Pull ups (4x 3 reps)

  • Set 1: 2 x 35.83 lbs
  • Set 2: 2 x 35.83 lbs
  • Set 3: 2 x 35.83 lbs
  • Set 4: 2 x 35.83 lbs

Total: 286.6 lbs

2. A1: bicepscurl m/stang

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

3. A2: dumbell curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs

Total: 3527.4 lbs

4. Skullcrusher

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2380.99 lbs

5. Bredt nedtrekk (i maskin)

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4232.88 lbs

6. Low rowing rom

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

7. Hammer curl

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs

Total: 634.93 lbs