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Armer

by synnevtromborg

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Summary

  • event_availableDecember 10th, 2017
  • schedule0 minutes
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 4 x 19.29 lbs
  • Set 2: 4 x 19.29 lbs
  • Set 3: 3 x 19.29 lbs
  • Set 4: 2 x 19.29 lbs

Total: 250.78 lbs

2. Hammer curl

  • Set 1: 16 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1622.6 lbs

3. Bicepscurl (cable m/easybar)

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1851.88 lbs

4. Incline dumbell curl

  • Set 1: 10 x 19.84 lbs
  • Set 2: 9 x 19.84 lbs
  • Set 3: null x 19.84 lbs

Total: NaN lbs

5. PU i slynge

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. Dips (maskin)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

7. Skullcrusher

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

8. Smal benk (smith)

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

9. Triceps press i cable (tau) - en arm

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

10. LM-press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs