Armer

by synnevtromborg

Settings

lbskgs

Summary

January 10th, 2018
1 h
44 sets, NaN reps
NaN lbs

1. Pull ups

Set 1: 3 x 22.05 lbs
Set 2: 3 x 22.05 lbs
Set 3: 3 x 22.05 lbs
Set 4: null x 22.05 lbs

Total: NaN lbs

2. Hammer curl

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

3. Incline dumbell curl

Set 1: 18 x 22.05 lbs
Set 2: 14 x 22.05 lbs
Set 3: 16 x 22.05 lbs
Set 4: 14 x 22.05 lbs

Total: 1366.87 lbs

4. Barbell curl

Set 1: 10 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 7 x 44.09 lbs

Total: 1499.14 lbs

5. Push ups mot strikk

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

6. Bicepscurl (tau i cable)

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

7. Skullcrusher

Set 1: 10 x 24.8 lbs
Set 2: 10 x 24.8 lbs
Set 3: 10 x 24.8 lbs
Set 4: 10 x 24.8 lbs

Total: 992.08 lbs

8. Dips (maskin)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 9 x 132.28 lbs
Set 4: 9 x 132.28 lbs

Total: 5026.54 lbs

9. Triceps press i cable (tau)

Set 1: 10 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: null x 44.09 lbs

Total: NaN lbs

10. A1: pushdown m/stang (håndflate opp)

Set 1: 15 x 49.6 lbs
Set 2: 15 x 49.6 lbs
Set 3: 15 x 49.6 lbs
Set 4: 15 x 49.6 lbs

Total: 2976.24 lbs

11. A2: pushdown m/stang (håndflate ned)

Set 1: 15 x 49.6 lbs
Set 2: 15 x 49.6 lbs
Set 3: 15 x 49.6 lbs
Set 4: 15 x 49.6 lbs

Total: 2976.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined