Armer

by synnevtromborg

Settings

lbskgs

Summary

November 22nd, 2017
1 h
24 sets, NaN reps
NaN lbs

1. Hammer curl

Set 1: 10 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 10 x 19.84 lbs
Set 4: 10 x 19.84 lbs

Total: 793.66 lbs

2. Bicepscurl m/easy-bar

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: null x 22.05 lbs

Total: NaN lbs

3. Incline dumbell curl

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 8 x 15.43 lbs

Total: 586.43 lbs

4. Skullcrusher

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 11 x 44.09 lbs

Total: 2072.35 lbs

5. Smal benk (smith)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

6. Triceps press i cable (tau)

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs

Total: 3086.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined