Englishexpand_more

Armer

by synnevtromborg

Settings

List View

Summary

  • event_availableNovember 25th, 2017
  • schedule58 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hammer curl

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs
  • Set 4: 10 x 19.84 lbs

Total: 793.66 lbs

2. Bicepscurl m/easy-bar

  • Set 1: 10 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 9 x 22.05 lbs

Total: 815.71 lbs

3. Incline dumbell curl

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs
  • Set 4: 10 x 15.43 lbs

Total: 617.29 lbs

4. Skullcrusher

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: null x 44.09 lbs

Total: NaN lbs

5. Smal benk (smith)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

6. Triceps press i cable (tau)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 18 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2866.01 lbs