Englishexpand_more

Armer

by synnevtromborg

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Summary

  • event_availableDecember 1st, 2017
  • schedule1 h
  • equalizer31 sets,  321 reps
  • fitness_center11243.58 lbs

1. Chins u/vekt

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Hammer curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

3. Bicepscurl (maskin)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

4. Incline dumbell curl

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 705.48 lbs

5. Dips (maskin)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

6. Skullcrusher

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs

Total: 1697.56 lbs

7. Smal benk (smith)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 815.71 lbs

8. Triceps press i cable (tau) - en arm

  • Set 1: 10 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 793.66 lbs