Armer

by synnevtromborg

Settings

lbskgs

Summary

January 2nd, 2018
1 h
40 sets, 462 reps
9656.25 lbs

1. Pull ups

Set 1: 3 x 22.05 lbs
Set 2: 3 x 22.05 lbs
Set 3: 3 x 22.05 lbs
Set 4: 3 x 22.05 lbs

Total: 264.55 lbs

2. Hammer curl

Set 1: 20 x 19.84 lbs
Set 2: 20 x 19.84 lbs
Set 3: 20 x 19.84 lbs
Set 4: 20 x 19.84 lbs

Total: 1587.33 lbs

3. Incline dumbell curl

Set 1: 20 x 19.84 lbs
Set 2: 20 x 19.84 lbs
Set 3: 20 x 19.84 lbs
Set 4: 20 x 19.84 lbs

Total: 1587.33 lbs

4. Barbell curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1587.33 lbs

5. Reverse-grip bent-over row

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

6. Push ups mot strikk

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Skullcrusher

Set 1: 10 x 24.8 lbs
Set 2: 10 x 24.8 lbs
Set 3: 8 x 24.8 lbs
Set 4: 8 x 0 lbs

Total: 694.46 lbs

8. A1: Dips (kroppsvekt)

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

9. A2: Y i slynge

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

10. Smal benk (manualer)

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

11. Triceps press i cable (tau)

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 11 x 33.07 lbs

Total: 1157.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined