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Armer

by synnevtromborg

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Summary

  • event_availableAugust 6th, 2018
  • schedule2 h
  • equalizer26 sets,  292 reps
  • fitness_center10102.68 lbs

1. Dumbell curl

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

2. Bicepscurl m/stang

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

3. Hammer curl (høy rep)

  • Set 1: 20 x 19.84 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 20 x 19.84 lbs
  • Set 4: 20 x 19.84 lbs

Total: 1587.33 lbs

4. Dips - rehab

  • Set 1: 4 x 38.58 lbs
  • Set 2: 4 x 38.58 lbs
  • Set 3: 4 x 38.58 lbs
  • Set 4: 4 x 38.58 lbs
  • Set 5: 4 x 38.58 lbs
  • Set 6: 4 x 38.58 lbs

Total: 925.94 lbs

5. Skullcrusher

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs

Total: 2281.78 lbs

6. Pushdown med tau

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 9 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1427.49 lbs