Armer

by synnevtromborg

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lbskgs

Summary

January 13th, 2018
1 h
28 sets, 360 reps
16507.11 lbs

1. Hammer curl

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

2. Skullcrusher

Set 1: 10 x 24.8 lbs
Set 2: 10 x 24.8 lbs
Set 3: 10 x 24.8 lbs
Set 4: 8 x 24.8 lbs

Total: 942.48 lbs

3. Incline dumbell curl

Set 1: 20 x 22.05 lbs
Set 2: 16 x 22.05 lbs
Set 3: 14 x 22.05 lbs
Set 4: 16 x 22.05 lbs

Total: 1455.05 lbs

4. Dips (maskin)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

5. Barbell curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

6. A1: pushdown m/stang (håndflate opp)

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

7. A2: pushdown m/stang (håndflate ned)

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined