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Armer

by synnevtromborg

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Summary

  • event_availableJune 4th, 2018
  • schedule1 h
  • equalizer24 sets,  250 reps
  • fitness_center11812.37 lbs

1. Pull ups (4x 3 reps)

  • Set 1: 3 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 2 x 33.07 lbs
  • Set 4: 2 x 33.07 lbs

Total: 330.69 lbs

2. A1: bicepscurl m/stang

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

3. A2: dumbell curl

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 39.68 lbs

Total: 3174.66 lbs

4. Skullcrusher

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

5. Hammer curl

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs

Total: 634.93 lbs

6. Smal benk (manualer)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs