Englishexpand_more

Armer

by synnevtromborg

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Summary

  • event_availableDecember 4th, 2017
  • schedule1 h
  • equalizer31 sets,  250 reps
  • fitness_center8653.14 lbs

1. Pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 2 x 22.05 lbs
  • Set 3: 2 x 22.05 lbs
  • Set 4: 2 x 22.05 lbs

Total: 132.28 lbs

2. Hammer curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

3. Bicepscurl (preacher-benk, easybar)

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs

Total: 639.34 lbs

4. Incline dumbell curl

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs
  • Set 4: 7 x 19.84 lbs

Total: 694.46 lbs

5. Dips (maskin)

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs

6. Skullcrusher

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

7. Smale push-ups

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

8. Triceps press i cable (tau) - en arm

  • Set 1: 10 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs

Total: 749.57 lbs