Englishexpand_more

Armer

by synnevtromborg

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Summary

  • event_availableJuly 10th, 2018
  • schedule1 h
  • equalizer24 sets,  325 reps
  • fitness_center5700 lbs

1. Bicepscurl m/stang

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 435.45 lbs

2. Dumbell curl

  • Set 1: 20 x 5.44 lbs
  • Set 2: 20 x 5.44 lbs
  • Set 3: 20 x 5.44 lbs
  • Set 4: 20 x 5.44 lbs

Total: 435.45 lbs

3. Hammer curl (høy rep)

  • Set 1: 20 x 4.08 lbs
  • Set 2: 20 x 4.08 lbs
  • Set 3: 20 x 4.08 lbs
  • Set 4: 20 x 4.08 lbs

Total: 326.59 lbs

4. Skullcrusher

  • Set 1: 6 x 20.41 lbs
  • Set 2: 6 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs
  • Set 4: 6 x 20.41 lbs

Total: 489.88 lbs

5. Pushdown med tau

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 11 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 408.23 lbs

6. Triceps overhead extention (cable m/tau)

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs
  • Set 4: 12 x 10.21 lbs

Total: 489.88 lbs