Englishexpand_more

Armer

by synnevtromborg

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Summary

  • event_availableJanuary 5th, 2018
  • schedule9 h
  • equalizer40 sets,  499 reps
  • fitness_center13084.44 lbs

1. Pull ups

  • Set 1: 3 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 2 x 22.05 lbs

Total: 242.51 lbs

2. Hammer curl

  • Set 1: 22 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1807.79 lbs

3. Incline dumbell curl

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 14 x 22.05 lbs
  • Set 4: 16 x 22.05 lbs

Total: 1366.87 lbs

4. Barbell curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1499.14 lbs

5. Push ups mot strikk

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

6. Skullcrusher

  • Set 1: 10 x 24.8 lbs
  • Set 2: 10 x 24.8 lbs
  • Set 3: 9 x 24.8 lbs
  • Set 4: 7 x 24.8 lbs

Total: 892.87 lbs

7. Dips (kroppsvekt)

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

8. Triceps press i cable (tau)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

9. A1: pushdown m/stang (håndflate opp)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

10. A2: pushdown m/stang (håndflate ned)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs