Bein 1

by synnevtromborg

Settings

lbskgs

Summary

January 4th, 2018
5 h
27 sets, 307 reps
24802 lbs

1. Box squat (step & 2 plater)

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 7 x 154.32 lbs
Set 4: 6 x 154.32 lbs

Total: 4475.38 lbs

2. Vekslende utfall (hopp)

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs
Set 4: 20 x 44.09 lbs

Total: 3527.4 lbs

3. Jostein hamstring (kettlebell)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

4. Strak mark m/manualer

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

5. Tom Arilds step up

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

6. Stående tåhev (smith)

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

7. Hip thrust

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined