Bein 1

by synnevtromborg

Settings

lbskgs

Summary

November 29th, 2017
2 h
23 sets, NaN reps
NaN lbs

1. Box squat (step & 20-plate)

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 143.3 lbs
Set 5: 8 x 143.3 lbs

Total: 5732.02 lbs

2. Gående utfall

Set 1: 20 x 97 lbs
Set 2: 20 x 97 lbs
Set 3: 20 x 97 lbs

Total: 5820.2 lbs

3. Stående leg-curl (cable)

Set 1: 15 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 2039.28 lbs

4. Hip thrust - høy rep

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

5. Leg extentions (1-bein)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. «Stående» tåhev i leg press maskin - ett bein

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

7. «Stående» tåhev i leg press maskin - begge

Set 1: 9 x 220.46 lbs
Set 2: 8 x 220.46 lbs
Set 3: null x 220.46 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined