Bein 1

by synnevtromborg

Settings

lbskgs

Summary

October 31st, 2017
1 h
17 sets, 211 reps
16953.55 lbs

1. Box squat (step & 20-plate)

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Gående utfall

Set 1: 20 x 97 lbs
Set 2: 20 x 97 lbs
Set 3: 20 x 97 lbs

Total: 5820.2 lbs

3. Strak mark

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Liggende glute bridge

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

5. «Stående» tåhev i leg press maskin - ett bein

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined