Bein 1

by synnevtromborg

Settings

lbskgs

Summary

October 18th, 2017
0 minutes
34 sets, NaN reps
NaN lbs

1. Box squat (step & 20-plate)

Set 1: 6 x 148.81 lbs
Set 2: 6 x 148.81 lbs
Set 3: 6 x 148.81 lbs
Set 4: 6 x 148.81 lbs
Set 5: 6 x 148.81 lbs

Total: 4464.36 lbs

2. Gående utfall

Set 1: 20 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs

3. Strak mark

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Liggende glute bridge

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

5. A1: Stående tåhev 🔜

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. A2: Sittende tåhev 🔜

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Tom Arilds step up (blå)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

8. J. Kristiansens ankel mobilitet

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

9. Sullands hunk-hopp-landing 🔜

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

10. Pull ups

Set 1: 10 x 0 lbs
Set 2: 4 x 16.53 lbs
Set 3: 4 x 16.53 lbs
Set 4: 4 x 16.53 lbs
Set 5: 3 x 16.53 lbs

Total: 248.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined