Bein 1

by synnevtromborg

Settings

lbskgs

Summary

November 21st, 2017
1 h
17 sets, NaN reps
NaN lbs

1. Box squat (step & 20-plate)

Set 1: 6 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: null x 154.32 lbs
Set 5: null x 154.32 lbs

Total: NaN lbs

2. Gående utfall

Set 1: 20 x 97 lbs
Set 2: 20 x 97 lbs
Set 3: 20 x 97 lbs

Total: 5820.2 lbs

3. Stående leg-curl (cable)

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

4. Hip thrust (maskin) - høy rep

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

5. Tåhev i leg press maskin - høyre/venstre/begge

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined