Bein 1

by synnevtromborg

Settings

lbskgs

Summary

November 21st, 2017
1 h
17 sets, NaN reps
NaN lbs

1. Box squat (step & 20-plate)

Set 1: 6 x 31.75 lbs
Set 2: 6 x 31.75 lbs
Set 3: 6 x 31.75 lbs
Set 4: null x 31.75 lbs
Set 5: null x 31.75 lbs

Total: NaN lbs

2. Gående utfall

Set 1: 20 x 19.96 lbs
Set 2: 20 x 19.96 lbs
Set 3: 20 x 19.96 lbs

Total: 1197.48 lbs

3. Stående leg-curl (cable)

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

4. Hip thrust (maskin) - høy rep

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

5. Tåhev i leg press maskin - høyre/venstre/begge

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined