Englishexpand_more

Bein 1

by synnevtromborg

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Summary

  • event_availableMarch 26th, 2018
  • schedule4 minutes
  • equalizer33 sets,  NaN reps
  • fitness_centerNaN lbs

1. Box squat (step & 20-plate)

  • Set 1: 5 x 170.86 lbs
  • Set 2: 4 x 170.86 lbs
  • Set 3: 3 x 170.86 lbs
  • Set 4: 3 x 170.86 lbs
  • Set 5: 3 x 170.86 lbs

Total: 3075.45 lbs

2. Step up m/kneløft

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

3. Front knebøy

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2645.55 lbs

4. Strak mark

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: null x 110.23 lbs

Total: NaN lbs

5. Sittende curl rom

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

6. A1: Kickback mot strikk

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

7. A2: Crabwalk

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

8. B1: Ettbeins glute bridge

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

9. B2: liggende side-spark (strikk under kne)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs