Bein 1

by synnevtromborg

Settings

lbskgs

Summary

November 5th, 2017
8 h
19 sets, 212 reps
19462.41 lbs

1. Box squat (step & 20-plate)

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Gående utfall

Set 1: 20 x 97 lbs
Set 2: 20 x 97 lbs
Set 3: 22 x 97 lbs

Total: 6014.21 lbs

3. Strak mark (smith)

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

4. Hip thrust (maskin) - høy rep

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

5. Tåhev i leg press maskin - høyre/venstre/begge

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined