Bein 1

by synnevtromborg

Settings

lbskgs

Summary

February 2nd, 2018
1 h
24 sets, 223 reps
8842.5 lbs

1. Box squat (step & 2 plater)

Set 1: 4 x 35.15 lbs
Set 2: 4 x 35.15 lbs
Set 3: 4 x 35.15 lbs
Set 4: 3 x 35.15 lbs

Total: 527.3 lbs

2. Forover utfall (KB/manualer)

Set 1: 10 x 7.26 lbs
Set 2: 10 x 7.26 lbs
Set 3: 10 x 7.26 lbs
Set 4: 10 x 7.26 lbs

Total: 290.3 lbs

3. Strak mark

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs
Set 4: 12 x 22.68 lbs

Total: 1088.62 lbs

4. Stående tåhev (smith)

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

5. Bakover utfall (KB/manualer)

Set 1: 10 x 7.26 lbs
Set 2: 10 x 7.26 lbs
Set 3: 10 x 7.26 lbs
Set 4: 10 x 7.26 lbs

Total: 290.3 lbs

6. Hip thrust

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 1088.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined