Bein 1

by synnevtromborg

Settings

lbskgs

Summary

February 2nd, 2018
1 h
24 sets, 223 reps
19494.38 lbs

1. Box squat (step & 2 plater)

Set 1: 4 x 170.86 lbs
Set 2: 4 x 170.86 lbs
Set 3: 4 x 170.86 lbs
Set 4: 3 x 170.86 lbs

Total: 2562.87 lbs

2. Forover utfall (KB/manualer)

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1410.96 lbs

3. Strak mark

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

4. Stående tåhev (smith)

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

5. Bakover utfall (KB/manualer)

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1410.96 lbs

6. Hip thrust

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined