Bein 1

by synnevtromborg

Settings

lbskgs

Summary

March 17th, 2018
2 h
24 sets, 235 reps
27138.9 lbs

1. Box squat (step & 20-plate)

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 7 x 154.32 lbs

Total: 4784.03 lbs

2. Bakover utfall (opphøyning: snudd step m/25-plate)

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

3. Forover utfall

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

4. Strak mark

Set 1: 10 x 126.77 lbs
Set 2: 10 x 126.77 lbs
Set 3: 10 x 126.77 lbs
Set 4: 10 x 126.77 lbs

Total: 5070.63 lbs

5. Hip thrust

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

6. Ett beins tåhev (benpress)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined