Bein 1

by synnevtromborg

Settings

lbskgs

Summary

March 14th, 2018
1 h
16 sets, NaN reps
NaN lbs

1. Knebøy til step (8-10 reps)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: null x 132.28 lbs

Total: NaN lbs

2. Strak mark

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: null x 110.23 lbs

Total: NaN lbs

3. Gående utfall (kettlebell) - kontroll

Set 1: 20 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs

4. Hip thrust

Set 1: 8 x 0 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: null x 0 lbs

Total: NaN lbs

5. Ett beins tåhev (benpress)

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined