Englishexpand_more

Bein 1

by synnevtromborg

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Summary

  • event_availableMarch 10th, 2018
  • schedule33 minutes
  • equalizer40 sets,  669 reps
  • fitness_center34303.93 lbs

1. Box squat (step & 2 plater) - doble x12

  • Set 1: 2 x 176.37 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs
  • Set 7: 2 x 176.37 lbs
  • Set 8: 2 x 176.37 lbs
  • Set 9: 2 x 181.88 lbs
  • Set 10: 2 x 181.88 lbs
  • Set 11: 2 x 181.88 lbs
  • Set 12: 2 x 181.88 lbs

Total: 4276.97 lbs

2. Gående utfall (kettlebell) - kontroll

  • Set 1: 40 x 70.55 lbs
  • Set 2: 40 x 70.55 lbs
  • Set 3: 40 x 70.55 lbs

Total: 8465.75 lbs

3. Beinpress

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5511.56 lbs

4. Strak mark

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5820.2 lbs

5. Hip thrust

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

6. Kickback i cable

  • Set 1: 40 x 44.09 lbs
  • Set 2: 40 x 44.09 lbs
  • Set 3: 40 x 44.09 lbs

Total: 5291.09 lbs

7. Rygghev m/fokus rompe

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

8. Abductor (liggende m/strikk)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 40 x 0 lbs

Total: 0 lbs

9. Krabbe-gange m/strikk

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 40 x 0 lbs

Total: 0 lbs