Bein 1

by synnevtromborg

Settings

lbskgs

Summary

January 29th, 2018
2 h
24 sets, NaN reps
NaN lbs

1. Front knebøy

Set 1: 4 x 110.23 lbs
Set 2: 4 x 110.23 lbs
Set 3: 4 x 110.23 lbs
Set 4: 4 x 110.23 lbs

Total: 1763.7 lbs

2. Gående utfall m/kneløft

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs

Total: 1763.7 lbs

3. Utfall m/vekt på en side

Set 1: 20 x 35.27 lbs
Set 2: 20 x 35.27 lbs

Total: 1410.96 lbs

4. Strak mark

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: null x 99.21 lbs

Total: NaN lbs

5. Hip thrust

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

6. Stående tåhev (smith)

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

7. Leg curl på slider

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined