Bein 1

by synnevtromborg

Settings

lbskgs

Summary

November 18th, 2017
1 h
17 sets, 180 reps
15741.01 lbs

1. Box squat (step & 20-plate)

Set 1: 6 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: 6 x 154.32 lbs
Set 5: 6 x 154.32 lbs

Total: 4629.71 lbs

2. Gående utfall

Set 1: 20 x 97 lbs
Set 2: 20 x 97 lbs
Set 3: 20 x 97 lbs

Total: 5820.2 lbs

3. Stående leg-curl (cable)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

4. Utover kicks (cable)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

5. Hip thrust (maskin) - høy rep

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined