Bein 1

by synnevtromborg

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Summary

  • event_availableNovember 18th, 2017
  • schedule1 h
  • equalizer17 sets,  180 reps
  • fitness_center15741.01 lbs

1. Box squat (step & 20-plate)

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs

Total: 4629.71 lbs

2. Gående utfall

  • Set 1: 20 x 97 lbs
  • Set 2: 20 x 97 lbs
  • Set 3: 20 x 97 lbs

Total: 5820.2 lbs

3. Stående leg-curl (cable)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

4. Utover kicks (cable)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

5. Hip thrust (maskin) - høy rep

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs