Bein 1

by synnevtromborg

Settings

lbskgs

Summary

March 6th, 2018
1 h
29 sets, NaN reps
NaN lbs

1. Box squat (step & 2 plater) - doble x12

Set 1: 2 x 176.37 lbs
Set 2: 2 x 176.37 lbs
Set 3: 2 x 176.37 lbs
Set 4: 2 x 176.37 lbs
Set 5: 2 x 176.37 lbs
Set 6: 2 x 176.37 lbs
Set 7: 2 x 176.37 lbs
Set 8: 2 x 176.37 lbs
Set 9: 2 x 176.37 lbs
Set 10: 2 x 176.37 lbs
Set 11: 2 x 176.37 lbs
Set 12: 2 x 176.37 lbs

Total: 4232.88 lbs

2. Strak mark

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs
Set 6: null x 110.23 lbs

Total: NaN lbs

3. Hip thrust

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

4. Gående utfall (kettlebell) - kontroll

Set 1: 20 x 52.91 lbs
Set 2: 20 x 52.91 lbs
Set 3: 20 x 52.91 lbs
Set 4: 20 x 52.91 lbs

Total: 4232.88 lbs

5. Bootey trisett med liten strikk (se album)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined