Englishexpand_more

Bein 1

by synnevtromborg

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Summary

  • event_availableOctober 25th, 2017
  • schedule1 h
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Box squat (step & 20-plate)

  • Set 1: 8 x 148.81 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs
  • Set 4: 8 x 148.81 lbs
  • Set 5: 8 x 148.81 lbs

Total: 5952.48 lbs

2. Gående utfall

  • Set 1: 22 x 88.18 lbs
  • Set 2: 22 x 88.18 lbs
  • Set 3: 22 x 88.18 lbs

Total: 5820.2 lbs

3. Strak mark

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

4. Liggende glute bridge

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

5. «Stående» tåhev i leg press maskin - ett bein

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs

Total: 3791.95 lbs

6. Sittende tåhev

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

7. Tom Arilds step up, blå

  • Set 1: null x 0 lbs

Total: NaN lbs