Bein 2

by synnevtromborg

Settings

lbskgs

Summary

December 9th, 2017
1 h
23 sets, NaN reps
NaN lbs

1. Front knebøy

Set 1: 6 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 4 x 110.23 lbs

Total: 2314.85 lbs

2. Bulgarsk utfall (lett)

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2116.44 lbs

3. Markløft (trapbar)

Set 1: 10 x 110.23 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: 6 x 154.32 lbs
Set 5: 6 x 154.32 lbs

Total: 4806.08 lbs

4. Strak mark m/manualer (1 + 0.5 rep)

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: null x 30.86 lbs

Total: NaN lbs

5. Booty builder

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

6. «Stående» tåhev i leg press maskin - ett bein

Set 1: 12 x 99.21 lbs
Set 2: 11 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 4067.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined