Bein 2

by synnevtromborg

Settings

lbskgs

Summary

December 9th, 2017
1 h
23 sets, NaN reps
NaN lbs

1. Front knebøy

Set 1: 6 x 22.68 lbs
Set 2: 6 x 22.68 lbs
Set 3: 5 x 22.68 lbs
Set 4: 4 x 22.68 lbs

Total: 476.27 lbs

2. Bulgarsk utfall (lett)

Set 1: 6 x 18.14 lbs
Set 2: 6 x 18.14 lbs
Set 3: 6 x 18.14 lbs
Set 4: 6 x 18.14 lbs

Total: 435.45 lbs

3. Markløft (trapbar)

Set 1: 10 x 22.68 lbs
Set 2: 6 x 31.75 lbs
Set 3: 6 x 31.75 lbs
Set 4: 6 x 31.75 lbs
Set 5: 6 x 31.75 lbs

Total: 988.83 lbs

4. Strak mark m/manualer (1 + 0.5 rep)

Set 1: 10 x 6.35 lbs
Set 2: 10 x 6.35 lbs
Set 3: null x 6.35 lbs

Total: NaN lbs

5. Booty builder

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

6. «Stående» tåhev i leg press maskin - ett bein

Set 1: 12 x 20.41 lbs
Set 2: 11 x 20.41 lbs
Set 3: 10 x 20.41 lbs
Set 4: 8 x 20.41 lbs

Total: 836.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined