Bein 2

by synnevtromborg

Settings

lbskgs

Summary

December 18th, 2017
1 h
24 sets, 180 reps
13880.3 lbs

1. Front knebøy

Set 1: 4 x 110.23 lbs
Set 2: 4 x 110.23 lbs
Set 3: 4 x 110.23 lbs
Set 4: 4 x 110.23 lbs

Total: 1763.7 lbs

2. Utfall

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

3. Strak mark m/manualer (1 + 0.5 rep)

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1410.96 lbs

4. Stående tåhev (smith)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

5. Hip thrust

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

6. Statisk tåhev - 30 sek hold

Set 1: 1 x 30.86 lbs
Set 2: 1 x 30.86 lbs
Set 3: 1 x 30.86 lbs
Set 4: 1 x 30.86 lbs

Total: 123.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined