Bein 2

by synnevtromborg

Settings

lbskgs

Summary

December 31st, 2017
1 h
28 sets, 334 reps
16049.65 lbs

1. Front knebøy

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 4 x 110.23 lbs
Set 4: 4 x 110.23 lbs

Total: 1984.16 lbs

2. Konvensjonell mark (på kloss)

Set 1: 6 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs

Total: 3174.66 lbs

3. Vekslende utfall (hopp)

Set 1: 20 x 15.43 lbs
Set 2: 20 x 15.43 lbs
Set 3: 20 x 15.43 lbs
Set 4: 20 x 15.43 lbs

Total: 1234.59 lbs

4. Jostein hamstring (kettlebell)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Strak mark m/manualer (1 + 0.5 rep)

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

6. Bootey trisett med liten strikk (se album)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

7. Stående tåhev (hack squat)

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

8. Sittende tåhev

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined