Bein 2

by synnevtromborg

Settings

lbskgs

Summary

October 27th, 2017
1 h
16 sets, 137 reps
14219.82 lbs

1. Front knebøy

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

2. Bulgarsk utfall

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

3. Konvensjonell mark

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Hip thrust (på benk)

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

5. «Stående» tåhev i leg press maskin - ett bein

Set 1: 12 x 110.23 lbs
Set 2: 11 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3637.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined