Bein 2

by synnevtromborg

Settings

lbskgs

Summary

November 7th, 2017
2 h
16 sets, 138 reps
6945 lbs

1. Front knebøy

Set 1: 6 x 21.55 lbs
Set 2: 6 x 21.55 lbs
Set 3: 6 x 21.55 lbs
Set 4: 6 x 21.55 lbs

Total: 517.1 lbs

2. Bulgarsk utfall

Set 1: 8 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

3. Strak mark (fri)

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

4. Hip thrust (på benk) - lav rep

Set 1: 10 x 27.22 lbs
Set 2: 9 x 27.22 lbs
Set 3: 8 x 27.22 lbs

Total: 734.82 lbs

5. «Stående» tåhev i leg press maskin - ett bein

Set 1: 12 x 20.41 lbs
Set 2: 11 x 20.41 lbs
Set 3: 10 x 20.41 lbs

Total: 673.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined