Bein 2

by synnevtromborg

Settings

lbskgs

Summary

November 3rd, 2017
2 h
19 sets, 156 reps
16402.39 lbs

1. Front knebøy

Set 1: 6 x 104.72 lbs
Set 2: 6 x 104.72 lbs
Set 3: 6 x 104.72 lbs
Set 4: 6 x 104.72 lbs

Total: 2513.27 lbs

2. Bulgarsk utfall

Set 1: 8 x 93.7 lbs
Set 2: 8 x 93.7 lbs
Set 3: 8 x 93.7 lbs

Total: 2248.72 lbs

3. Konvensjonell mark

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. Hip thrust (på benk) - lav rep

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Ett beins strak mark

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

6. «Stående» tåhev i leg press maskin - ett bein

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined