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Englishexpand_more

Bein 2

by synnevtromborg

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Summary

  • event_availableDecember 2nd, 2017
  • schedule1 h
  • equalizer20 sets,  173 reps
  • fitness_center15575.66 lbs

1. Front knebøy mot strikk

  • Set 1: 4 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs

Total: 1763.7 lbs

2. Bulgarsk utfall

  • Set 1: 8 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2314.85 lbs

3. Stående leg-curl (cable)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 2039.28 lbs

4. Markløft (trapbar)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Hip thrust

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

6. «Stående» tåhev i leg press maskin - ett bein

  • Set 1: 12 x 77.16 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 9 x 77.16 lbs

Total: 3240.8 lbs