Bein - basic

by synnevtromborg

Settings

lbskgs

Summary

March 6th, 2019
2 h
21 sets, 242 reps
25062.15 lbs

1. Box-squat m/pause, 8 x6

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 154.32 lbs

Total: 7407.53 lbs

2. Sumo mark, 6 x4

Set 1: 6 x 231.49 lbs
Set 2: 6 x 231.49 lbs
Set 3: 6 x 231.49 lbs
Set 4: 6 x 231.49 lbs

Total: 5555.65 lbs

3. Ett beins strak mark (bozu), 12 x4

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs
Set 4: 12 x 2.2 lbs

Total: 105.82 lbs

4. Hip thrust, 8 x4

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

5. Gående utfall, 30 x3

Set 1: 30 x 70.55 lbs
Set 2: 30 x 70.55 lbs
Set 3: 30 x 70.55 lbs

Total: 6349.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined