Bein - basic

by synnevtromborg

Settings

lbskgs

Summary

March 12th, 2019
1 h
16 sets, 116 reps
10776.2 lbs

1. Box-squat m/pause, 5 x4

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs

Total: 3527.4 lbs

2. Strak mark, 6 x4

Set 1: 6 x 165.35 lbs
Set 2: 6 x 165.35 lbs
Set 3: 6 x 165.35 lbs
Set 4: 6 x 165.35 lbs

Total: 3968.32 lbs

3. Bakover utfall (front-racked), 6 x4

Set 1: 6 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs

Total: 3174.66 lbs

4. Hip thrust mot blå strikk, 12 x4

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs
Set 4: 12 x 2.2 lbs

Total: 105.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined