Bein - basic

by synnevtromborg

Settings

lbskgs

Summary

March 9th, 2019
2 h
26 sets, 235 reps
10661.55 lbs

1. Box-squat m/pause, 5 x5

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs

Total: 4409.25 lbs

2. Nøytrale pullups, 4 x4

Set 1: 4 x 44.09 lbs
Set 2: 4 x 44.09 lbs
Set 3: 3 x 44.09 lbs
Set 4: 3 x 44.09 lbs

Total: 617.29 lbs

3. Konvensjonell mark, 2 x4

Set 1: 2 x 220.46 lbs
Set 2: 2 x 220.46 lbs
Set 3: 2 x 220.46 lbs
Set 4: 2 x 220.46 lbs

Total: 1763.7 lbs

4. Bulgarsk utfall, 8 x4

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

5. Hink mellom to lave bokser (boks - gulv - boks)

Set 1: 30 x 2.2 lbs
Set 2: 30 x 2.2 lbs
Set 3: 30 x 2.2 lbs

Total: 198.42 lbs

6. Suspended hamstring curl i slynge, 10 x3

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

7. Hip thrust mot blå strikk, 12 x3

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined