Bein - basic

by synnevtromborg

Settings

lbskgs

Summary

March 18th, 2019
3 h
21 sets, 141 reps
13913.37 lbs

1. Bulgarsk utfall, 5 x5

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

2. Sumo mark, 5 x4

Set 1: 5 x 242.51 lbs
Set 2: 5 x 242.51 lbs
Set 3: 5 x 242.51 lbs
Set 4: 5 x 242.51 lbs

Total: 4850.17 lbs

3. Bakover utfall (front-racked), 6 x4

Set 1: 6 x 136.69 lbs
Set 2: 6 x 136.69 lbs
Set 3: 6 x 136.69 lbs
Set 4: 6 x 136.69 lbs

Total: 3280.48 lbs

4. Leg curl, 6 x4

Set 1: 6 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs

Total: 2645.55 lbs

5. Ett beins hipthrust

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs
Set 4: 12 x 2.2 lbs

Total: 105.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined