Bein e/Marius

by synnevtromborg

Settings

lbskgs

Summary

January 23rd, 2019
2 h
26 sets, 264 reps
22831.07 lbs

1. Box-squat, 8 x4

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

2. Ett beins strak mark m/vekt, 10 x4

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 61.73 lbs

Total: 2469.18 lbs

3. Hopp fra bakken, 6 x4

Set 1: 6 x 11.02 lbs
Set 2: 6 x 11.02 lbs
Set 3: 6 x 11.02 lbs
Set 4: 6 x 11.02 lbs

Total: 264.55 lbs

4. Step up m/kneløft, 12 x4

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

5. Strak mark, 12 x3

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

6. Hip thrust mot blå strikk, 12 x3

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

7. Stående tåhev (smith) m/step, 12 x4

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined