Bein - eksplosivt

by synnevtromborg

Settings

List View

Summary

  • event_availableJanuary 18th, 2018
  • schedule1 h
  • equalizer17 sets,  NaN reps
  • fitness_centerNaN lbs

1. Halve knebøy - sakte ned, fort opp

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1763.7 lbs

2. Bulgarsk utfall - sakte ned, fort opp

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 881.85 lbs

3. Step up m/kneløft - fort opp, kontrollert tilbake

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 881.85 lbs

4. Plyometrisk spensthopp

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

5. Sprint på mølle - fart: 18,5

  • Set 1: 5 x 0 lbs

Total: 0 lbs